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“How to start showing up as your most empowered self ” How do you react to this statement? If you want to learn more about the self empowerment, listen to this podcast: Youtube link: Podcast link apple podcast: https://podcasts.apple.com/za/podcast/wise-and-well-with-taz-falconer/id1619620976?i=1000579680515 Bite size clips: https://we.tl/t-zCZPuXlp5S Podcast link Spotify: From my heart to yours, Ilze Alberts

‘When life brings big winds of change that almost blow you over, close your eyes, hang on tight, and believe.’ – Anonymous I recently experienced something cataclysmic. The cataclysm: an out-of-the-blue cancer diagnosis. From having a very healthy body and, in my perception, a very healthy mind, I was suddenly facing stage four gallbladder cancer. […]

Self-esteem is made up primarily of two things: feeling lovable and feeling capable” – Jack Canfield Why is it important to value yourself? Everyone wants to feel like they belong somewhere. Like they matter. That their work and their existence have a purpose. But to achieve that sense of belonging, we first have to grow […]

A happy mother is a good mother, and if work makes you hum, your whole family sings along. Here are 3 tips to help you to be a happy Mom: 1. Establish a support network Working mothers need all the help they can get. Rely on friends, family, and your partner to give you a […]

There are biological mechanisms to desire, love, and attachment; that’s abundantly clear” – Dr Andrew Huberman It would seem that, for many of us, much of our lives revolve around desire, love, and attachment. We understand desire, love, and attachment based on our personal experiences of them. But do we know what drives them? Do […]